Menopause and increased and / or weight loss
Menopause and its impact on the weight of women is often discussed and understood less.
Myth Information is everywhere and not surprisingly, no money to push women to believe what is not true.
It is a common myth that menopause causes weight gain.
Look on the back of women's magazines and count all the products weight loss in postmenopausal women who advertise on these sites. No wonder that many women believe that menopause is behind the scope of the expansion!
Yes, it is a myth that many women actually experience weight gain during entering menopause.
The connection seems obvious, but it's not the menopause, which causes weight gain. He is getting older. Weight gain during the 40, 50 and 60 together.
The reason is that the loss of muscle. If we obtain (men and women) make a conscious effort to increase or to lose muscle mass naturally stress.
Muscle loss begins about 25 years, but it is really about 40 years to become apparent. It was then that many women who have never given a second thought to begin their weight to notice weight gain.
Losing muscle means you burn fewer calories at rest.
If we burn fewer calories, we need fewer calories to maintain our body weight. If we reduce the calories that you do not lose muscle mass, which you can find us with a surplus of calories, or in other words, our body needs more fuel.
We stop and become more sedentary as we age. Most of us do not know that the recession and sedentary behavior is insidious. If so gradual that we are not aware of what we do. Moving less means that we need fewer calories changing balance more calories and calories.
Our bodies burn fewer calories at rest. We burn fewer calories to fuel our activities because we participate in fewer activities, and we have not changed our way of eating. Now we have an excess of calories and stored as fat.
For women who may be in menopause body fat in places never fat.
Weight gain is not necessarily associated with menopause. In fact this is not the menopausal weight gain. It resists and the inevitable aging, weight gain can be avoided!
This is because estrogen levels allow the accumulation of fat in the middle.
Young women are more likely to use all excess body fat in the hips and thighs. How women can reduce estrogen levels your body shape change coke bottle like a pear or apple in the legs shaped!
Estrogen and fat to collect the internal organs put women at a higher risk for heart disease. For this reason, most aesthetic reasons is weight control is important.
Here's the good news!
Despite the aging and declining estrogen levels, women can still maintain a healthy weight. 
You do not need to help your money on supplements, "to lose stubborn body fat."
Menopause is not the problem! This is the natural aging process and even if you can not go back, you can minimize its effect on weight and health by watching your diet and stay active.
If you are a postmenopausal woman, you do not need to follow a special diet for menopause. 
Your time and money be better spent doing active things to stay that offer three types of physical activity:
Aerobics to burn fat and stay strong and healthy cardiovascular system
Resistance to build or maintain lean tissue (muscle mass)
Stretching to stay flexible so you can easily move into their golden years!
Do not do not let that stop them to achieve and maintain a healthy weight your weight gain and menopause fault! His years of menopause, the best years of your life can be!
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