4 Promising high-fat foods to add to your weight loss program

Not all healthy foods are the same. Some foods outshine the rest when it has to the nutritional value and their effects on weight loss comes. In fact, some fats can be a great addition to a weight loss. If you are working to lose weight, you should consider the foods that are rich in healthy fats you consume this type.

If healthy fats consumed to reduce your hunger level, regulate blood sugar and helps your body to reach its optimum functionality. People are afraid, healthy fats, by caloric density. You can fight this practice portion control. As part of control is practiced, these four weights make a fantastic addition to your weight loss plan.

1 flaxseed

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Flax seeds are a superstar for an anti-aging diet because they are rich in antioxidants, fiber and unsaturated fatty acids. Adding flaxseed to your diet comes with many benefits. His hunger was stopped, the blood pressure drops, clears clogged coronary arteries and risk of heart disease decreases. The omega fatty acids in flaxseed also can improve the functioning of the brain, improve your immune system to reduce fat composition and your body.

You can add to your diet flax seed in many ways. You can add a tablespoon of flax seeds in a bowl of soup or chili. You can yogurt, cereal, protein shakes or smoothies. You can even cook with flaxseed. If you like salad, you can sprinkle some flaxseed above.

Two. Lawyer

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Avocado is a fruit, healthy fats, which are full of good diet contains. As flaxseed, avocado also has antioxidants and fiber. Since avocado cream texture, can be used as a substitute for butter or mayonnaise. Attorney also makes a great addition to salads. If you do not eat nuts, eat avocados is a great way to get healthy fats in the diet.

Three. Coconuts

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Coconut deserves a place in your diet because it is rich in medium chain triglycerides. This type of fat has a pot life and can easily be used as an energy source for the body. Fat, MCTs simulate the behavior of carbohydrates. If you are on a low carb diet, coconut is a food must have for you.

Most people are afraid of coconuts as they are rich in saturated fatty acids. However MCT are unique. They are not dangerous for health than other saturated fats. In fact, the coconut to enhance and improve your heart health your cholesterol.

You can add coconut to your diet in many ways. You can buy milk or coconut oil and use it as a substitute for regular milk and cooking oil. Or you can buy coconut flakes and add to your meals. The sky is the limit when it comes to adding unique flavor and health benefits of coconut in your daily diet.

If you enjoy cooking, you can add your dry coconut biscuits, muffins and bread. You can also use coconut oil as a salad dressing or as a coating for the main course protein.

April. Chia seeds

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Chia seeds are the latest healthy fats you need in your diet. They are rich in nutrients like fiber, omega-3 fatty acids, antioxidants and calcium. One of its main advantages is to rid your body of free radicals.

Chia seed not only contain healthy fats, it is also a small amount of protein. If you know that there are a great alternative protein a vegan or vegetarian. Protein helps to control blood sugar regulates blood.

You can add chia seeds by sprinkling on salads and wok dishes to your diet. You can also add to baked goods such as muffins.

Eliminating all fats from the diet is not always the best option. When this was added to the diet four healthy fats, so you one step closer to a balanced diet. The key to losing weight is to find the balance. Just as you do not completely remove carbohydrates from your diet, as they add brain function, can not get rid of fat. The key is to only healthy fats, eating efforts to improve their overall health and weight loss.