6 Reasons to lose weight has nothing to do with you put your skinny jeans

about photo via Getty Images

If you carry a little more weight, you probably already know, there are a variety of reasons for health food. Even small scale changes can improve blood pressure, blood sugar, cholesterol, diabetes and heart health.

But that is not getting the benefits, the easiest to see, or even to see - especially when compared to something very, very specific, such as the nature of their tight jeans should.

Getting to a healthy weight is worthwhile for many reasons, but here are some convincing some that have nothing to do with what you see in the mirror, do.

You will sleep better.
During a recent presentation at the joint meeting of the International Society of Endocrinology and Endocrine Society in Chicago, researchers discussed their findings on the effects of weight loss on sleep - and the results were positive. They found that obese adults who lost 5 percent or more of their body weight, reported more sleep after six months of weight loss. Among the 390 study participants were those who have lost at least 5 percent of their body weight, increased by nearly 22 minutes of extra sleep per night, while those who lost less than 5 percent of their body weight won only one minute of extra sleep.

Your brain can thank you.

A study in 2013 found that obese older adults scored worse on a number of their colleagues healthy weight cognitive tests. Although obesity has been linked in the past to cognitive impairment in animal studies, in conjunction, little interaction between obesity and the brain was heard at the time, the New York Times. However. Research, which was published just this year shows that obesity-brain barrier is weakened, so that materials flow produced by fat cells to the brain, such as flow to the heart and other muscles in obese people. According to Times In mice, exercise routine 12 weeks resulted in a significant increase in gray matter, even if the mouse is not lost much weight (lost a lot of fat and muscle gained).

Your skin can relieve.
Obesity seems to be associated with a variety of changes in the body's largest organ. Further studies are necessary to understand how obesity plays a role in the spots and skin infections but can not suggest research on weight loss to improve psoriasis. A 2013 study showed that obese adults with psoriasis who followed a low calorie diet for 8 weeks, have to lose weight, have improved the severity of psoriasis, as well as measures what is known as quality of life of dermatology.

You can save money.

Slimming waist can to fatten his wallet, according to a study that found from the George Washington University in 2010. Researchers estimate the cost of medical expenses, loss of working days, working days of low productivity, short-term disability, worker's compensation and other personal and financial costs significant differences between obesity and healthy weight peers. Each year, obesity costs $ 524 $ 432 women and men, and obese costs $ 4,879 and $ 2,646 for women and men, respectively according to the study.

You may feel less pain.
Being overweight can create or aggravate joint pain for two possible reasons: Being overweight increases the pressure on the joints and can increase inflammation in the body, which in turn lead to increased joint pain, according to the Harvard Medical School.

But weight loss can often help to relieve pain and the protection of existing compounds future problems. Guidelines for general care for pain in knee, hip and ankle are weight loss for someone who is overweight. Recently, a study from Wake Forest University has found that adults who are overweight and obese patients with knee osteoarthritis are to feel less pain, was faster and more mobile, having lost 10 percent of their body weight, EE. States. reported today.

You feel hazy between the leaves.

In 2011, Australia's research found that obese men with diabetes lose 5 to 10 percent of their body weight improves erectile function and libido, Health.com reported, probably due to the obesity burden in the heart and blood vessels. However, may also play a role, the New York Presbyterian Hospital psychologist Stephen Josephson, Ph.D., the ego and self-esteem, Health.com said. "People need good [to] feel power to overcome anxiety and other things in the area of sexual relations, and sometimes it's as simple as fitness," he said.