Are you looking to lose weight? Try a high protein diet instead of counting calories,

When choosing a protein diet, make sure that the carbohydrates are detected to prevent nutritional deficiencies, such as inadequate intake of fiber. A study at the annual meeting of the Society for Experimental Biology presented in Manchester suggests that weight loss programs such as high-protein Atkins diet is an effective way to lose unwanted weight in comparison to counting calories.

"We can use this information to help control and prevent obesity, ensure that the plans we eat a sufficient amount of protein in our appetite to have" nutritional ecologist at the University of Sydney, Professor David Raubenheimer, said in a statement, "We also need to get the balance of fats. carbohydrates properly ... high protein diet can help you lose weight, but if others are involved imbalances then other health problems will be found."

Raubenheimer and colleagues analyzed the eating habits of baboons live on the edge of settlements. His research also reflects similar studies with monkeys and orangutans spider who also eat a balanced diet. Although eating a variety of foods during the day came about 20 percent of the energy that they need protein baboons were used in this study. To get the right amount of protein, eat primates too much or too little fat and carbohydrates to compensate for seasonal changes, which prevent a balanced diet.

"This suggests that the values of the baboon to get the right balance of nutrients and energy intake per se," says Raubenheimer. "It is related to the diversity among primates closely. Shows also that the focus of this energy is not enough to understand the primacy of foraging or conservation decisions. Foods are nutrient complex mixtures and not act independently, but rather interact with others. Appetite systems for affect various nutrients in food, involved. "

Definition of the nutrition by the number of calories tends macro nutrients such as carbohydrates, lipids and proteins, which eventually stress regulates appetite and energy intake. Like humans, monkeys carry their plans proteins carbohydrates and fats, which means that the three species are formed with a low-protein by eating large amounts of fat, carbohydrate and energy diet to loss proteins. This could explain why obesity rates have continued to rise in the western world in the last 60 years, while the amount of protein decreased in the Western diet.

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"A simple rule for a healthy diet is to avoid processed foods is - real food in more detail, the better," she said Raubenheimer "While it is clear that people are opportunistic investors who recently met with no human population." extremely processed foods. "- Extracted from sugar industry, made strengths and Salt Our bodies and our appetites are not suitable for biscuits, cakes, pizza and soda and eat too much of them at your own risk."

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