[/ R / X Fitness / post] weight loss "secrets"

Ketopians colleagues!

Because of all the recent "Oh my God, I'm Cap / cot / Do not miss" messages on the bottom, I decided to dig up this gem of / form subreddit r / fitness and rebook here:

Reveals weight loss "secrets" by Alan Aragon

The TL; DR:

People to be patient, do not give up. It took a long time to you have the extra weight to win, but to also take a long time to lose. Perseverance is the key.

Bonus:

This is a graph showing the loss of the normal fat, it appears that:

Graphic

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For those who do not know who Alan Aragon, I'll just say this is one of the most reliable and respected experts "applied on the basis of nutritional science to sport."

God bless you!

DL