Tamara has lost more than 230 pounds
History of Weight Loss Day: Tamara has to help more than £ 230 through a weight loss program, online tools and mobile applications to stay on track with your goals and results will be lost .. She has extensively documented their journey on Instagram and inspire others people (20,000 + subscribers). Here is what she shared with us about his career:
I was overweight / food craving pleasure in my life. One day in 2011, while the depressed and decides to give up on life, I realized that I did not want to die. So I've been using Weight Watchers, which weighs more than 430 pounds. Conté points, 3 month program and I have lost it. £ 35. Really do not like the quality of food, all of the points system. I cut soda and white bread, adding more fruits and vegetables. After three months I was joined My Fitness Pal and my calories. At this time, I have slowly cut fried foods and my favorite cookies. I decided that I did not this time for life and that. I changed my diet slowly, my lifestyle and do everything I could do in the gym or outdoors. I must say that the way of life is not easy, but it's worth it! I do not have high blood pressure, diabetes, and joint pain. Above all, I take my life, and I want you to know that this is possible. Yes, there are days, even weeks, in which we on the right track; but I encourage you to keep fighting and stay positive. I realized on the way that I am worthy of a healthy life. And you know what? You are worthy, too, so we want to live a positive and healthy life together! Instagram: @ gettingmylifebacknow
This trip was not a diet but a lifestyle change that I noticed how he got the weight. I knew I had to keep doing it for life. Lean meats, complex carbohydrates and green were my go to foods for most. My favorite foods are Greek yogurt or almonds. I am working here and there. I even tried to cheat day / meal, but this method does not work for me, because I am addicted to food recovery. Moderation was / is the key for me if I wanted a present, here and there, I made sure that it fits in my calorie range and worked on that day. Gradually I cleaned up my diet and eliminated most processed foods. Finally, in 2013, I took the meat together and now I'm eating a plant-based diet. I'm not vegan or vegetarian label I choose to eat foods that may my body. I now consume one liter of water per day. I must say that I drink water not used at all, and when I added water to my diet scale began to change radically. I had treats in moderation and in 2013 literally cut weekend alcoholic beverages, as it slows my weight loss ..
When I 400 + pounds rarely worked. Maybe I would go a week 2 times and added more time and the day slowly. For most of the trip was what is called a cardio queen. I would 60 minutes of cardio on the treadmill or elliptical, five days a week. In 2012, I got serious in the gym with weights that have transformed my body. I recommend women to lift weights when they sculpt the body to do well your body weight. I would 30 minutes cardio and 30 min weights to do. I recommend people rant JEFIT application can not afford a trainer, but I would include a plan for weight lifting. When working at home, I would use Blender or Tiffany Rothe fitness videos on YouTube. I am currently training 5-6 days a week and make the most weight with 30-45 minutes of cardio most days. My weight fluctuates a lot of 197 -. £ 203 or less (height 5'11 "(only weight room) My goal is to continue to reduce my body fat percentage.
Category: before and after photos
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