Weight loss plateau
Joined in May 2014
25 posts
July 17, 2014 09.43 clock
Any tips on how to fight to overcome the dreaded pan or stories about you?
Registered in December 2013
Posts: 1380
July 17, 2014 09.48 clock
a sufficient quality of service; http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide?hl=logging+accurately
if they then made slightly fewer calories
I have reached a plateau just over two months, but is due to sloppy weekend. To tighten two weeks my calendar and instant messaging to 1lb/week
Registered since February 2010
Posts: 1874
July 17, 2014 09.55 clock
How long did you "know" been?
Registered June 2013
Posts: 7372
July 17, 2014 09.56 clock
What you are experiencing is normal ... Weight loss is not linear ... you do not lose weight every week ... you can go 3-4 weeks without weight loss and still not be a tea ....
Be patient and make sure that logging is good, and if the trade mark of 4-6 weeks still not lost out registration again.
Plateau = maintenance calories.
Joined in May 2014
25 posts
July 17, 2014 10.01 clock
Is there another piece that somewhat reduce calorie intake? How is the development of the planning exercise at all?
Join in January 2012
305 Posts
July 17, 2014 10.24 clock
Two weeks is not as tablet as
Registered June 2013
Posts: 7372
July 17, 2014 10.27 clock
QUOTE:
Although since May I join, I've been working on my weight loss plan since January. The judgment was to stay every day for about 2 weeks at about the same weight. (
Is there another piece that somewhat reduce calorie intake? How is the development of the planning exercise at all?
Nope ... I was not moved for 4 weeks and the scale and I changed nothing ... then bam ... 4 pounds in 1 week.
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
this is normal and there is nothing you need to change, except that more patients.
Registered February 2014
Posts: 868
July 17, 2014 10.27 clock
* If you have lost weight and was not re-evaluate your plan, you can do it. But since joining in May, you probably will not need to set your goals immediately. So that when the cap lost 40 pounds, and only ~ 10 to go, I'll include a deficit of 500 per day to 250/day deficit.
Registered November 2013
320 Posts
July 17, 2014 10.30 clock
QUOTE:
Two weeks is not as tablet as
^ This one. Wait, drinking tons of water, and recognize and weigh a book or take a walk, if you believe that you are obsessed with accuracy.
If I had a job, so I have a table in Excel that my weight and also things like when I changed my exercise routine, or TOM or if I have a business trip. I do not care anymore about breaks in the weight loss, my table explains almost everything (I only lose kilos in the middle of the scale between TOM). But I'm a geek data ...
Edited by dopeysmelly 17 July 2014 10.31 clock
Registered September 2010
News: 2001
July 17th, 2014 1031
Sometimes the scale is just a sleeping bag of sh! T.
Registered November 2013
320 Posts
July 17th, 2014 1031
QUOTE:
I'm stuck at the same weight since January, but now I am of 16 to 14, 12 descended.
Sometimes the scale is just a sleeping bag of sh! T.
I agree.
And very briefly described.
Registered September 2010
News: 2001
July 17, 2014 10.44 clock
No need, the amount of time I have to mention completely lost my sh! T, if the balance is not to show no progress after long periods.
Is practiced, was hungry, hangry did everything right, but there was no movement on the scale.
Oh, it has up and down nothing extraordinary to the extent that any lasting change could take swayed, however.
I feel that my body has a new look.
I lost a lot of weight, and I am very active.
I can see the muscles that could not before what means one of three things:
1) I muscle
To lose 2) I fat
Build 3) I muscle and lose fat at the same time.
I leave it to others to argue, but the fact is that my path is different, I'm regular feedback on the new definition in my back, my arms, I tremble, where you do not wear my clothes again.
But the point is not to give up.
As arrogant as it sounds, every time I look in the mirror, I'm surprised to see that person staring back at me, I swear it looks better every day.
And resists, because at one point, the scale finally stupid move.
Joined in May 2014
25 posts
July 17, 2014 10.58 clock
I will continue to do what I do and do my best to be patient. :)
Registered in March 2014
Posts: 6
July 17, 2014 11.15 clock
I stabilized after approximately 4 months. Books flew and they do not. At all. But when I went through, suddenly fell something new. It's just not stable. It was a weight that quite afew years. Make sure your calories are set recently that the site does not tend to do this automatically and go as a challenge.
Registered September 2012
Posts: 8
July 17, 2014 11.52 clock
Edited by loriyeater The 17th July 2014 11.53 clock
Registered February 2014
43 posts
July 17, 2014 11.57 clock
Tldr: weigh, measure, specifically the Food and evaluate the more conservative exercise burns honest.
Registered February 2014
413 Posts
July 17, 2014 13.53 clock
Could be many things. If you are absolutely sure that you are eating at a deficit, just wait. I recently went through a ladder and then fell more than 5 pounds in 8 days! The "Buzz" is wonderful when it happens, and gave me a new motivation to continue.
Registered February 2014
413 Posts
July 17, 2014 13.55 clock
QUOTE:
There are only three questions, as every time it is shown in this forum. Try your hand at.
Tldr: weighing, measuring more accurate food and honestly assess the more conservative exercise burns.
It was useful
Joined in May 2014
25 posts
July 17, 2014 14.38 clock
And yes, there is always a really useful contribution ...
Registered in January 2014
205 Posts
July 17, 2014 14.46 clock
QUOTE:
Although since May I join, I've been working on my weight loss plan since January. The judgment was to stay every day for about 2 weeks at about the same weight. (
Is there another piece that somewhat reduce calorie intake? How is the development of the planning exercise at all?
Add some new exercise can help. I got stuck for about a month and has a Zumba class that was already doing. Weight began to come back! It could have been a coincidence, but excess calories burnt my deficit increases.
Registered February 2014
68 posts
July 17, 2014 15.08 clock
In addition to "sometimes the scale does not move," I know there are many little things that happen that probably explains my lack of kilos lost:
- A pair of parties share. Choose things like fresh fruit and grilled chicken, in small portions, but still - I had to guess how much I ate vs. poses as I get home.
- I had to change parts of my workout routine by tendinitis. My estimated calorie consumption is the same, but it is a little different activities than before.
- I have to go only two pounds, and that's only because I had the original goal of losing a few pounds vanity
- Can TMI, but a case of constipation Benin this week
I have tried all these things individually and the weight loss is maintained, but taken together, I think, not wonder if the scale stuck. Hoping for a breath every day since my (reliable than 20 weeks) in mathematics, which constantly met my deficit every day.
Edited to add: I changed from a 1 lb / week to 0.5 lb / wk. Both the change in a short period of time.
Edited by zenhiker2014 The 17th July 2014 15.18 clock
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