7 reasons why people in losing weight not

Athleta was part of Solstice in Miami Beach

Last week, gathered 300 yogis 1111 Lincoln Road in Miami Beach to celebrate the summer solstice. We started the day with a meditation before going to an invigorating yoga. After reading

In my last article, I went with the common fears that prevent people from the first step to achieving your weight loss goals. But what happens when you have tried to lose weight but see no results?

Resistance to weight loss is one of the most common health problems that I see. Lack of exercise or diet your weight is now terribly depressing, and it breaks my heart to see that people suffocated weight loss tips and find the answer for yourself.

This is the starting point, not a manual determined. As for the seven main reasons I see people fail to lose weight, maybe you can see, this can help break the endless cycle of resistance to weight loss:

1 Setting unrealistic goals

A clear vision of what your weight loss goals is critical to your success, but many people leave their weight loss goals because they expect results, take the time and endurance. If this is the case in the past was with you, it can make you feel too overwhelmed to do anything. You can use this paralysis by realistic short-term goals that are always pushing your comfort zone to overcome analysis.

Two. Emotional Eating

Eating should be a pleasure, but if the love of food as a coping mechanism. During times of stress or sadness, which can be unhealthy If you are an emotional eater, deal with the underlying emotions to drive compulsive eating is essential. Mindfulness meditation can help to raise awareness of the real needs of the organization. Observe your thoughts and feelings rather than wrong for them, you can eat the usual cycle of emotional break and make rational decisions.

March. Hate

You can not cure a body you hate. I often see patients who are not able to be healthy and lose weight by years of self-loathing. Unconscious assumptions about themselves, not worthy of love or good things you are, is a lie. If these false beliefs are not addressed, even if I have the body you've always wanted, it would never be enough.

April. Do not feed your body

This goes hand in hand with self-loathing. Do your body a favor and stop starvation diets and dieting. The weight of the body is the result of a number of different physiological factors that need to be supplied with good, healthy foods. Your body needs these nutrients to, as it was designed to function.

Move the view of food. Instead of seeing how you keep your body from the food as punishment for the weight gain begin to wonder how you heal your body with a delicious and nutritious as medicine. Chronic food restriction, tells your body into starvation mode survival. Stop it, so as to store a large body fat!

5 incessantly. Quick Fixes

I see many people with stacks of DVD exercise, weight loss and fad diet books that "abs 4 minutes" or promise of "one pill a day to melt the fat." The washboard abs and chiseled muscles on the front Feed despair of the fit. Once you have these unsustainable programs that you gain all the weight back and then stop a few.

There is no silver bullet or magic pills to buy online. There is no alternative to find what works for you and stick to it.

6 Doing final weight loss goal

Losing weight is not equal healthy. Cancer and arsenic you will lose weight, but not be healthy. I consulted many thin people with high blood pressure, diabetes and heart disease. You should stop the weight gain as a cause and start it as a symptom of something else going on in the body and see the spirit. You must be healthy to be losing weight, not lose weight to improve your health. Sustainable weight loss is a natural by-product of the restoration of health. If you want to get healthy, you look great in accident.

Seven underlying physiological problems.

Often, people have done everything right and still can not lose weight. This is where the steps of functional medicine in the underlying hormonal imbalances, kidney failure, intestinal problems, thyroid dysfunction or toxicity problems may be the person most dedicated to never stop losing weight.

If you are struggling with these problems, which you can see on food and weight gain. It's not your fault. Poll clinically these causes of resistance to stubborn weight loss are the answers to their years of fighting people. When you finally find these deep questions, then they can be taken into account.

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