9 New fat facts that increase your weight loss efforts

At last! The end of the front and rear body fat

In a minute, what do you eat in olive oil dip, you are the next fill your pantry with nothing but Goodies "fat". Fat determination about confusion ... and boring. The good news: These nine developments fat are what you know all about choosing the right and browse the summaries must fats.

Are related: 4 types of body fat Statement

1 Limit your fat intake is totally outdated.
After a series of studies have shown the health benefits of the heart of a Mediterranean diet, which require multiple sources of unsaturated fats include statements confirmed to limit a change in the recommendation of the USDA daily calories from fat. "The amount of total fat is irrelevant, and we need a numerical control use," says Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "But the type of fat is always news." Target for the majority of the fats in whole foods, such as nuts, fish, avocados, high fiber cereals and olive oil, cooked in the Mediterranean diet (instead of 100 calories snack packs).

2 There are worse than saturated fats.
Namely, carbohydrates and refined sugars (see this infographic that sugar causes your body to the test). Although you can limit some saturated fat is not better, they, for example, to replace butter with refined starch or sugar to jelly on your toast. It makes sense to cut down on the other hand, saturated fatty acids by replacing the saturated fatty acids, the exchange of almond butter or peanut butter.

There are three types of fat that you should never eat.
While saturated fats in moderate amounts is part of many healthy foods like olive oil and fish, should trans fats be avoided altogether, says Willett. These artificial fats have no nutritional value and have shown that the increase "bad" LDL cholesterol and increase "good" HDL cholesterol and the risk of heart disease and diabetes. For more information about good fats and bad fats here.

4 The best way to reduce anxiety is to expel them.
A Mediterranean diet rich in whole foods, especially vegetables, olive oil, nuts, seeds, fish and whole grains and less processed foods, meat and dairy products will reduce your cravings for bad saturated fats, refined starches and sugar.

5 You can tell if you are in the dangerous visceral fat in 30 seconds.
Well, if you want to know, you should have a belly MRI, which can cost several hundred euros. The next best thing: This rapid test, courtesy of Pamela Peeke, a professor of medicine at the University of Maryland and author of Fight Fat After 40:

• Lie on the floor and press the right index finger on one side of the pelvic bone.
• If push down, pull your abdominal muscles.
• Take your index finger through the wall of his navel in the abdominal muscle, "he should feel flat, like a piece of stretched sprue," says Peeke If it sticks, visceral fat pushing your abdominal muscles you have. upwards.

Related: 9 ways to lose stubborn belly fat

6 This is the size of fat cells is important.
White fat produces a hormone called adiponectin, which helps to regulate insulin production. Thin people have small fat cells, which release more adiponectin regulation of insulin that large fat cells, people are heavier. This is one reason why being overweight can be bad for health. "When you put on weight fat cells increase in size and produce less adiponectin, which in turn increases the risk for diseases such as diabetes and heart disease," says Louis Aronne, MD, director of the Obesity Clinic at Cornell University.

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7 white fat have excess fat calories burned.
Buuut, only two calories per day per pound of fat. Much better: muscle burns 6 calories per day per pound.

8 There is a fat, more needs.
Most people need more brown fat, laid a new study. Like muscles, burns calories, even if it alone. Longer version of Iris aerobics hormone in helping to transform white fat brown, according to a recent study: You can also other stores of brown fat to create through movement.

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9 waist circumference can say that the risk of heart disease.
Women with sizes over 37 inches have published a 80% increased risk for diseases like heart disease, lung disease or cancer compared to women whose shelf height was less than 27 inches, according to a study from the Mayo Clinic in March. Each two-inch increase leads to an increased risk of mortality of 9%.

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