Dr. Oz talks cravings health and diet: Low-carb diets better for weight loss

It burns in the chest by the bucket of fried chicken I had brought for lunch? Or perhaps the first signs of a heart attack? Dr. Mehmet Oz explores the acidity of heart attacks and discussed conquer desire for weight loss on her talk show that on 8 August.

Foods that can cause heartburn vary. Some people can go an orange before going to bed without eating problems, while others wake up at midnight with problems. Besides citrus, coffee, mint, spicy foods, chocolate, tomatoes and coffee cause heartburn.

However, the sign of a heart attack include shortness of breath, pain in the shoulder and neck and dizziness. You could use a cold sweat break out or feel as if you have a heavy weight on the chest. Go to the emergency room if you experience these symptoms.

In the same episode, Dr. Oz talked about the hunger that comes from the stomach. Your brain receives signals that we interpret as hunger. By eating every few hours, says Dr. Oz, you can manage your hunger with more success.

But all you have to in order to lose weight and eat these foods longevity? In an exclusive interview, Dr. William Lagakos, author of "The poor, misunderstood calorie" revealed their views on the basis of the latest research. With a doctorate in nutritional biochemistry and physiology, specializing in obesity, recommends a diet low in carbohydrates.

"All preliminary studies suggest that a low-carb, paleo diet style should be very low, the fight against aging. Lack of excess added sugars and processed foods are the key here, and many animal studies suggest that the onset to eat the insulin suppression of this kind also promotes longevity, "Dr. Lagakos said.

Although the Paleo principles include avoiding all kinds of cereals, Dr. Lagakos believes that food category is one of the elements, "your mileage may vary" by this approach. "Some very well tolerated, and these folks, grains certainly part of a healthy diet," he said.

But, because the grains are not Paleo-compatible with the model of the low-carb diet, Dr. Lagakos therefore not form the basis of the diet or be a significant source of calories. As for the standard American diet (SAD) Traditional breakfast cereal? "Traditional breakfast cereals are nutritionally bankrupt," he said bluntly.

The low-fat high-carbohydrate ketogenic diet has been controversial in terms of its benefits for weight loss. In particular, some wonder if it is safe to stay Food ketosis for a long time.

"There are many case studies and small trials next two or three years, which is quite" long term "when it comes to nutrition studies. Together show that nutritional ketosis is completely safe and healthy," says Dr. Lagakos. For patients with genetic hyperlipidemia KDs fat can lead to problems.

While Dr. Oz does not specifically recommend ketogenic diets for weight loss, has become an advocate of low-carb plan recently. Dr. Peter Attia introduced to discuss his program, such as saturated fats can actually help you lose weight, since the desire to reduce.

With Gary Taubes science journalist Dr. Attia has the co-founder of the initiative nutrition. Both believe that the passage through the menus SAD most consumers on low-carbohydrate diets has the potential to make a dramatic difference in obesity and related diseases, making diabetes cardiovascular disease.

Dr. Oz also published his conviction that low carbohydrate diets in Paleo diet can benefit. The Paleo movement, also known as Ancestral approach to health has until August 9 so much that the Ancestral Health Society has grown a conference in August 7

Themes of the conference were treated to the multiple use of ketogenic diets. A version of the ketogenic diet shown paleo useful for some types of cancer, for example. And some athletes improve their performance masters to increase your energy levels.