Sugar-section for fast weight loss
Registered July 2012
Posts: 47
September 11, 2014 07.38 clock
So I was researching those like me who had lost large amounts of weight without dieting "mode". I met a girl, she was not on a strict exercise regime and had said no calories, but still has managed to achieve your weight loss goals. (At this point I have almost on on your video.) However, I was intrigued. The girl credited his weigt loss removal of a single component in your diet. Sugar. I thought yo- too strict to impossible to unsweet- no thanks.
BRING ME HERE.
At some point I decided it clear without sugar and the first day, why I just try this diet works. By eliminating sugar and sugar alone most of the large amounts of unnecessary calories away. For the purposes of the story, I began my journey of weight loss for the umpteenth time in late April 2014 I have at least limited in three times a week and my diet immensely somewhere worked and practiced from 1200 to 1700 calories. I used to not care, and in a non-sedentary work. I made it to 12 pounds since June 30 fall 215 sat down to about 203 pounds. For the 10 weeks, I thought. This is very good! Or? For me it is a mistake. I wanted to lose weight at the time and totally confused as to why he did not "break 200"
I went on the diet "sugar" September 2, 2014, at about 202 pounds. I went on this diet and quickly came to the conclusion that no sugar "nothing white, no excess carbohydrates, no soda, no cake, no noise, no sweets, most packaged foods means., The white rice, potatoes and other things of this Type in excess is also removed. breads but this plan is not low-carb. "Sugar" or "low sugar" diets I actually remember something close to whole foods diets. In my case, I had my own food in the first week cook and the creation of new ideas on how to have certain things in my plans., do not get me wrong, I really "cheating", but only in moderation and surprisingly, after the first day or two, felt no need to to cheat on this diet, I can not even sugar and previously become favorite candy too sweet too weird for me "cheat" I succumb too often causes abdominal pain, what .. I Cravy my next food is often full of fiber. I started my best sources sources, such as apples, pears, grapes, peaches, plums, oranges and bananas to find sugar. None of this was limited to because I felt to consume in a position to natural sugar. This does not apply to honey, agave syrup or artificial sweeteners.
As the days passed, I began to have much more energy and better sleep, even at night, I lost a few hours. I often woke up feeling "awake" instead of stagnating and had energy to do the things that I can not participate otherwise do so. Such as cleaning, laundry, take my son to the park, etc. The best part if freedom. I have an ice cream or a burger with white bread or pasta 2x per week. I do not neglect daily diet or overeating, but let me freedom. I often think I could do that "lower" version-it was better, you would have frozen yogurt and and burger without cheese on whole grain bread with mustard.
Overall, I lost five pounds in two weeks after a 10-week-long plateau, and I have never felt better. I do not feel impaired and that is really the closest I've never had to embrace fully on my new diet as a way of life. Nothing was lost in this situation, but acquired it.
Please comment if you are interested in more details, what I ate and how I feed my family without depriving.
Join February 2010
Posts: 2319
September 11, 2014 07.46 clock
I'm glad you found a way for you to keep a calorie deficit. Looks like you're on your way, your goals are.
Register in June 2012
Posts: 1592
September 11, 2014 07.51 clock
However, I write this for those who are desperate and trying to find answers. I do not really think it was the sugar that has stalled in its efforts to lose weight. More than likely, by cutting out sugar, which has been replaced by better quality food. Sugar is only one carburetor. Therefore, the elimination of sugar efforts to reduce the intake of carbohydrates. Probably the weight loss is not all fat loss and most of it was water weight.
Please understand that I do not try to present their success. It's just that I do not want to "sugar is bad" to make the topic, others think that this., The path to weight loss There is nothing wrong with sugar, if you have a disease that causes you to be aware, to have more.
Also entering "the food is better:" I'm not saying that everyone should try to "eat clean". A flexible diet with moderate calorie deficit approach, while eating foods that you work for almost all, if you may have an underlying medical condition.
Join August 2012
Posts: 294
September 11, 2014 07.54 clock
Congratulations ... that's the exact opposite known as "The South Beach Diet".
Registered July 2012
Posts: 47
September 11, 2014 08.24 clock
I respect your comment, but think about it. There are about 16 calories per teaspoon of sugar. Each teaspoon of sugar is about 4 grams. Your average can of soda contains every 23 to 40 grams of sugar. This corresponds to approximately 80 to 160 extra calories. This is only an example.
Eliminate sugar, reduce my consumption of calories drastically and get rid of the bad things. My current diet consists mainly of whole foods of course and it was definitely a good start. But it is important that people understand that most foods that are "whole", as frozen dinners, cereal containers and canned included to obtain large amounts of sugar and to improve the taste. In my case and in many others, the elimination of sugar = eliminate processed foods and sweets = eliminate excess calories = weight loss. In fact, I'm pretty sure I say the same. I do not say sugar is bad. In fact, I often see that I fully and completely delivered in this diet sugar. However, I tried for about 5 years to lose weight without success. Sugar is not bad, but if taken in excess, is actually the main source of obesity, diabetes and heart disease. I think it is good to say to cut people. I believe, however, complete elimination completely unmanageable.
Edited by ShantesNaturalVanity The 11th September 2014 08.24 clock
Registered July 2012
Posts: 47
September 11, 2014 08.29 clock
Quote:
Congratulations ... that's the exact opposite known as "The South Beach Diet".
Sorry. This is not the South Beach Diet. Similar? Yes. But the same thing? No.
The South Beach Diet is the user to remove the fruit, bread and rice. This does not require these things. I eat 3-4 servings of sugar per day and atleast 1-2 servings of grain or oat bread or tortilla. I removed the white refined versions of it. Also, I will only dry fruits in comparison has packed-I restrict drain. Again, no strict on this diet. I still have my complacency and still see results.
Registered July 2012
Posts: 47
September 11, 2014 08.30 clock
Edited by ShantesNaturalVanity The 11th September 2014 08.30 clock
Registered in October 2011
Posts: 2645
September 11, 2014 08.33 clock
Of course, it is not necessary, but refined shugar has no nutritional value, just empty calories.
Congratulations on your loss. I hope you achieve your goals. : D
Registered in March 2011
Posts: 14
September 11, 2014 08.38 clock
So when I watch my intake of sugar / carbs I can get down on the 140s with the same caloric restrictions to live every day. My personal downfall is that I remain an unhealthy relationship with food and emotional and although I manage to still be around 1500 calories per day diet, I inevitably fall to watch my carbs and sugar and finish here, where I am now , again in 160 years, it is not because I do not know what to do because I do not to do it the discipline consistently. Anyway, I digress, my point is that if it works for you stick with. We all want to tell people what to do, but for me, I know my body (even though I no complaints) reacts differently to sugar and carbohydrates as my inspiration to try to return will be the selection of foods to stay in the 50 to 70 grams of carbohydrates per day, so I restart the way back to the size I know I'm more comfortable. Thank you and good luck with your trip.
Sign In January 2013
Posts: 3658
September 11, 2014 08.38 clock
Quote:
Of course, it is not necessary, but refined shugar has no nutritional value, just empty calories.
Join February 2010
Posts: 2319
September 11, 2014 08.48 clock
Quote:
Of course, it is not necessary, but refined shugar has no nutritional value, just empty calories.
Sugar provides energy swift action is needed by some.
Register in June 2012
Posts: 1592
September 11, 2014 09.09 clock
Quote:
Iron Playground
I respect your comment, but think about it. There are about 16 calories per teaspoon of sugar. Each teaspoon of sugar is about 4 grams. Your average can of soda contains every 23 to 40 grams of sugar. This corresponds to approximately 80 to 160 extra calories. This is only an example.
Eliminate sugar, reduce my consumption of calories drastically and get rid of the bad things. My current diet consists mainly of whole foods of course and it was definitely a good start. But it is important that people understand that most foods that are "whole", as frozen dinners, cereal containers and canned included to obtain large amounts of sugar and to improve the taste. In my case and in many others, the elimination of sugar = eliminate processed foods and sweets = eliminate excess calories = weight loss. In fact, I'm pretty sure I say the same. I do not say sugar is bad. In fact, I often see that I fully and completely delivered in this diet sugar. However, I tried for about 5 years to lose weight without success. Sugar is not bad, but if taken in excess, is actually the main source of obesity, diabetes and heart disease. I think it is good to say to cut people. I believe, however, complete elimination completely unmanageable.
His example sodium is an extreme example that most people like talking against sugar.
Also, you should already cut calories to lose weight. Again, you can probably just lowered your carb intake by reducing sugar. This in turn reduces the weight of water. If you kept not paying attention to macros before and is at a level of calories, then this would be the result if you take a high carb day, while she was still in calories.
I'm not trying to change your mind. Much you read this post to understand that the method of your help and not to the research from credible sources before jumping into any diet protocol to do.
Join February 2011
Posts: 26
September 11, 2014 09.17 clock
I do not think sugar is bad, but I think a lot of high-sugar foods have little nutritional value and are often treated or have a high fat content as well.
I believe in the "top" blood sugar causes sugar - and my energy level is much higher in less than a week.
That said, I ate a lot of sugar, and I knew that I abandon it and gradually reintroduce because I'm addicted. I never want to completely cut out sugar, carbs or even white.
Anyway - fantastic achievement, well done!
MFP Moderator
Registered July 2011
Posts: 23,796
September 11, 2014 09.28 clock
Caloric restriction 1
2 Reduction of glycogen and water
Several countries around the world turn their eating sugar-containing products. Why are overweight and in ruins? Because they eat less than the average American.
ACE-certified Personal Trainer and Group Fitness
IDEA Fitness member
Kickboxing Instructor Certificate
Been in the fitness industry for 30 years and have studied kinesiology and nutrition
Join August 2012
Posts: 4201
September 11, 2014 09.31 clock
Quote:
BRING ME HERE.
Not
Join August 2012
Posts: 143
September 11, 2014 10.00 clock
I am so glad that works for you !!!! I can not stand it when people think that all men are created equal when it comes to losing weight !!!! I stayed at 1200 calories more than a year, I worked hard, and I changed nothing and did :( low carbs and the weight started coming out. This is what is called for and find something !!!!, I am very happy for you and continue with the good work :)
Registered September 2010
Posts: 313
September 11, 2014 10.03 clock
Quote:
Quote:
BRING ME HERE.
Not
Lol
Registered September 2014
Posts: 5
11 September 2014 10:05
Nice! I think the whole principle of Jackie Warner is to be cut by about the sugar, and (if some fruit is allowed). I have read, "This is why you're fat" and found it very informative about all sugar bad end. If I had more willpower, likely the result of his plan.
Registered in November 2010
Posts: 1577
September 11, 2014 10.11 clock
Quote:
Eliminate sugar, drastically reduce my calorie intake
Exactly. It has nothing to do with the sugar and everything to do with the you cut the calories.
Register in January 2014
Posts: 20
11 September 2014 10:34
I know everyone is different, but I found that the minimum reduction of sugar, simple carbohydrates and processed foods was much faster and easier weight.
Join April 2013
Posts: 1341
September 11, 2014 11.22 clock
Quote:
...
Sugar is not bad, but if taken in excess, is actually the main source of obesity, diabetes and heart disease.
...
But you want calories is for you. This statement is simply not true, however.
The main cause of obesity is overeating.
The main cause of type II diabetes is unknown, but was connected to the other. Correlation! = Causation.
The major cause of heart disease depends on the type of heart disease. Whatever genetic, some are due to past infections, etc. Nothing is known to be caused by the consumption of sugar, although some studies show a correlation. The correlation! = Causation.
Join February 2014
Posts: 704
September 11, 2014 11.27 clock
Quote:
Finally someone who is wise with cutting food.
Of course, it is not necessary, but refined shugar has no nutritional value, just empty calories.
Congratulations on your loss. I hope you achieve your goals. : D
You know, I hate when people "sugar empty calories" of the discussion. Sweet to eat, because I love them and they make me happy. I can play video games and I love them because they are happy, and some people say that they are. A waste of time If something is important to you, or you may give up, never, because someone thinks it does not improve / unimproves his life.
Registered July 2012
Posts: 47
September 11, 2014 11.47 clock
Everything I said in this post that contains all my heart. There is nothing dramatic or "mode" in the subject of this plan. I will not allow anyone to tell me that my weight loss because of this or that, because I tell you clearly what it is. I have always said that sugar things like white bread, white rice, canned food and treats is removed. This means that reducing the sugar esssentially, of course switch my carb intake, my sodium intake and my calorie intake to reduce.
I think there are a lot of desire to be right when it comes to this MFP and many members are extremely hypocritical. I share this information only because it is a quick and easy method and can help someone else.
BTW. If you are not sure that too much sugar is the main source of obesity, diabetes and heart disease is best to call the American Heart Association and their GP. Again, not the point in this.
Too much sugar = excess calories = more calories in calories OUT = weight GAIN = OBESITY = diseases are primarily caused by increased weight and increased consumption as: diabetes, heart disease.
I am well informed on the training and I know that many causes of heart diseases, including preservatives, genetic and environmental factors such as cardiomyelopathy. I'll pass that one of the main reasons why more than 600,000 people die from heart disease each year in the United States. I will not deny, however. For those who help you, you are welcome. For those of you doesn't- the creator of the MFP say to perfection. If anyone needs additional help or want more information, please PM me or a friend. I'm almost done talking close-minded. By the way, if you can not decide to reduce the intake of sugar is that your company and the words "sugar is bad" were never mine. Again, the attempt to share an experience.
Registered July 2012
Posts: 47
September 11, 2014 11.49 clock
Quote:
Quote:
...
Sugar is not bad, but if taken in excess, is actually the main source of obesity, diabetes and heart disease.
...
But you want calories is for you. This statement is simply not true, however.
The main cause of obesity is overeating.
The main cause of type II diabetes is unknown, but was connected to the other. Correlation! = Causation.
The major cause of heart disease depends on the type of heart disease. Whatever genetic, some are due to past infections, etc. Nothing is known to be caused by the consumption of sugar, although some studies show a correlation. The correlation! = Causation.
To correlate So not too much sugar = excess calories (which would be tantamount to overeating) = OVERWEIGHT OBESITY = = predisposing heart disease and diabetes.?
Edited by ShantesNaturalVanity The 11th September 2014 11.50 clock
Join February 2014
Posts: 704
September 11, 2014 11.52 clock
Excess sugar causes excess calories. Fats and proteins are too high. There are people who eat "clean" and processed foods and obesity are not played. This is because sugar is not the only thing you to eat more. 10,000 calories from sugar and protein calories is still 10,000 10,000 calories.
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