Weight loss plan New - Ramadan
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- Published Monday, June 30, 2014 08.48 clock
- Posted by Ikhwan
Ramadan came and basically it is an opportunity, a "diet" of one month foil purchased with beautiful costumes for Eid enter.
You will certainly want to look stunning in a figure murderer. But it was not the scene of last year? They have promised to lose weight no matter what, but you did? His plans or just to the south and went to another layer of the spare wheel to win.
If that's the case, you might have a very poor diet plans. Well the good news is that the teachings of Islam teaches us everything we need to do, need to maintain an ideal weight.
Dr. Kuljit Singh, a family physician for 17 years and has moved out of there nutritional healing rejuvenating 11, said that the most important part of a diet plan is to eat to a healthy lifestyle long look, something Malaysians clearly not live.
"Our problem is that our culture of Malaysia. Kopitiam Mamak We ... we are so good at communicating our discussions basically the mamak place," said Kuljit, who apparently at the exit before mamak interview with MD.
Kuljit actually said something that was a revelation - Islam organized a healthy lifestyle for their followers not only in maintaining an ideal weight, but also a happy family life.
However, this is not practiced by many.
"I have realized that there is a religion that teaches us, but not to practice the people. Can I not be, but really a Muslim practicing what they preach Islam," he said, adding that he and his wife maintained their weight in the last three years.
He said five times daily prayers, Muslims need to carry out is an opportunity for families to enjoy meals together and linked.
"Is that is practiced only in the kampung, is not in the city," he said with a smile.
He said that modern medicine advises people consuming food every three to four hours, five times a day, which is parallel to the Muslim prayer time reality.
"Secondly, Islam also encourages his disciples to fast for two days to a week between Monday and Thursday. Actually, I quoted Professor Geman with a diet plan 5:02 per day (to lose weight).
Look, the teachers come up with these plans (based on Islam) and not practical, "said Kuljit.
He said that with meals five times a day and fasting twice a week, you can actually lose weight and keep the weight off.
Break fast buffet avoid
After Kuljit, buffets always tend to carbohydrates and proteins, reducing carbs to increase full stomach faster.
"Many people think that when they go to a buffet to eat everything they need. Rather canai Roti Roti Jala eat ... make excessive amount of carbohydrates. So how do you lose weight, you are sure that They climb weight, "he said.
Drink plenty of fluids
He also advised Muslims to follow the Sunnah, stop eating before you feel full, the preaching of the prophet.
"If you start to break the fast, the first thing you need to do to replace fluids and a rice dish swallow.
"Even the prophet would break his fast with milk and dates. Basically what I understand, the media play a very important role," he said.
He added that the consumption in a full stomach slows down the body, such as stores and converts food into fat.
"But if you eat a small meal, and take your meal three hours later, the body (fat burning) and goes to the next meal.
"You get your liver function to improve and controls blood sugar levels and blood pressure. Due to the amount of intake of salt and sugar are carbohydrates in balance," he said.
Shop with the liquid and before the fast protein
Kuljit advises Muslims to proteins and fluids before fasting for the body to be able to ready to wear with stress.
"Liquids should not just swallow down before fasting (during sahur), should be released from the breaking of the fast in Sahour., When you go to sleep around 23 hours after Tarawih and wake up at 17 clock, has six hours of sleep.
"One could then 5 hours (before bed) immediately after breaking the fast, drink two to three liters to have," he said, depending on body size.
He said the lack of fluids is harmful to the body because it can lead to high blood pressure and diabetes.
Some people, depending Kuljit rather thin diet pills during Ramadan, because I think it can help you to lose more weight. But what they do not know is that diet pills essential Suppresses appetite.
For those who suffer from the stomach, recommend Kuljit, a spoonful of coconut oil before eating Sahour and when breaking the fast.
Malaysia influenced by west
"Western influence on our waistline. Western part of a meal is enough for three people.
"I note that the size between Western and Asian differs., We are smaller than them, so food intake should not be the same," he said.
Turn off the power oath in a month
After Kuljit, Muslims need to follow a disciplined diet, and not just during Ramadan.
"There are people who follow the right way too fast ... but the other problems that they provide. Immediately after Ramadan Eid, and I thought Eid was for two or three days instead. Yet now it turns out, a celebration of many months, "said.
Well, clearly Islam teaches the Muslims, all the secrets to living a healthy life. Some people manage to follow, while others do not succeed in clearly.
With all the facts that are given to fail, do it again in their attempt to lose weight this Ramadan? Well, let's see the results come oath.
Views Happy Ramadan!
MD
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