History of Weight Loss Day: Barbara lost 37 pounds

History of Weight Loss Day: Barbara lost 37 pounds I love it when families support each other in this journey of weight loss .. Barbara story is an excellent example of this. His daughter was a key factor for success. Here is what she shared with us: Hello, my name is Barbara and I am on a journey to get fit. My journey began after a shoulder surgery last year. My daughter, Anyika started a fitness boot camp class and thought that stretching exercises help me. I'm 5 feet tall and weighed about 170 pounds. Won at 177, but I've lost 10 pounds after my surgery. After working for a few months, I found out that I type II diabetic, and I panicked. In the meantime, my daughter, Anyika Zumba certified. I to, with her class began and I lost 25 pounds. I have class 2 or 3 days a week when the back was not bad, very bad. It has always changed my training. I was kept on all types of diet and exercise, but with class councils, planning meals and fitness, my weight loss for more than a year.

I stopped overeating and I always ate no breakfast in the afternoon. Previously I had pancakes with fruit syrup and lots of bacon, eggs and fried potatoes, pork chops, fried chicken for dinner. Now, oat bran and unsweetened fruit. I have a smoothie, vegetables or fruit for a snack or lunch and salmon, tuna or baked chicken dinner with salad and water. I juice a lot with recipes Anyikas. When the doctor told me I was a type 2 diabetic, I cut back on sweets much. I learned to eat in small portions, with 3-4 meals a day including snacks of fruit or vegetables.

I did not take my pills for high blood pressure more, and I feel much better. My blood pressure was still high, but is now normal. I have back problems, but extends also to help me. My daughter has changed my life and my way of thinking. I'm 140 pounds and I'm still counting the books in this weight loss journey. My daughter's class called Zumba with Anyika A. Hunting

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