Weight Loss Tip # 22

Written by CafemochaAdmin, July 2, 2014

By noreply@blogger.com (Angelique and Joyce)

Investing in a trainer
Mom Back in the day, we need coaches or therapists or life coaches. We went. Angelique That's funny, we, Mom. But in the new era of things are much more complicated. We have a serious problem of obesity and is more than the way we eat, there are things in the food., And take food that help us fat, sick and dependent That is why New Age Weight Loss Tip # 22 is is to invest in a carriage. Mama, do not know why, but I always thought I knew a thing or two about exercise. As Angel said, as I am a coach that when my body went from chubby she weighs me. Angelique Yes, it bothers me a little. Fortunately, my mom was even smaller dress size, or you might have a problem. Jealous of her mother. This is ridiculous. Angelique I was not jealous, Ma was aware that my mother was back in the sexy club. Mama and I will be back soon. Anyway, you know that Angel used to get a coach to bring every spring in the form, then she would from there. I received a few colleagues and took a course in body shaping 3 days per week. Angelique The point is to get on an intensive attention so that you do learn exercises correctly, the difficulty of not mom pushing yourself and working and what. What's worse than sitting on the bike every day and not lose a pound? Nothing! A trainer will tell you how hard to drive the best results, how fast they go, how long to go and when to apply it. Angelique Take your best friend or two, and that will reduce spending. Mama do not know how I have to be stubborn. Invest in a COACH and an attractive club. And as always, continue to go out and do something that is right for you.
On the menu

• Melon Salad
• Chicken Fajitas
• Grilled Coleslaw

Melon salad 8 to 12 servings Ingredients: cup honey or agave nectar ⅓ ½ cup orange juice juice of 1 lemon ¼ teaspoon red pepper flakes - optional 2 tablespoons chopped fresh mint 1 melon, seeded, peeled, seeded diced1 melon, watermelon diced1 peeled, cored, peeled and diced
Instructions: In a small bowl mix honey, orange juice, lemon juice, chilli and mint and good. Give Show melon cubes in a large bowl and cover with honey. Toss gently to coat and serve immediately or cover and refrigerate until ready to serve.

Chicken Fajitas 6 servings Ingredients
3 chicken breast and skinless2 tablespoons grapeseed oil - divided1 teaspoon sea salt - teaspoon black pepper divided1 - Coffee divided2 tablespoons granulated garlic - divided1 orange juice Juice of 1 lemon 2 teaspoons cumin1 large red bell pepper, green bell pepper julienne1 great big yellow pepper julienne1, julienne1 large red onion, 2 EL crystal julienned coffee onion2 teaspoon oregano teaspoon smoked paprika1 Method: Shred breast with salt, pepper and garlic and sit aside while ingredients.In prepares another big saucepan, heat add 1 tbsp grape seed oil and fry chicken seasoned until the strips slightly brown . Add orange juice and lemon juice, mix well reduce successful medium-low, cover and simmer for 15 minutes heat, stirring constantly once occasionally.In separate pan, another tablespoon of grapeseed oil, add the cumin seeds and fry until the aroma of released.Add peppers, onions ½ tsp salt ½ tsp black pepper coffee, 1 teaspoon granulated garlic, granulated onion, pepper and oregano, mix well and cook until the peppers are wilted. Discover the chicken and stir the mixture with fajita chicken, cook six other hot minutes.Serve. Coleslaw Grilled 6 ingredients
½ cup white wine vinegar ½ cup olive oil tablespoon Dijon mustard1 oil 2 tablespoons chopped fresh tarragon ½ tsp sea salt ½ tsp pepper 1 tsp grainy garlic1 medium red cabbage, quartered core central districts tact1 average bunch kale leaves shallots license tact1
Preparation Preheat the grill to medium heat, wipe the grates with oil. Whisk vinegar, oil, mustard, tarragon, salt, pepper and garlic and spring onions bowl.Brush medium with some of the vinaigrette. Grill sprouts until dark grill marks, 3 to 4 minutes on each side formed. Charred Onions grid to first, 2-3 minutes. Transfer the vegetables to a cutting board and let cool. Chop green onions and cabbage; place in a large bowl, discard pits. The remaining dressing; toss to coat.

Source: New Age Soul Food