Eating for Weight Loss and Fitness

I worked with a trainer for a time last year ... until I could not afford. It only took me a cup of black coffee to work in the early morning hours and then took me immediately after exercise and every two hours after that eat ...

A typical breakfast ... after a workout would be 45 minutes ... 1 whole egg, 2 egg whites, 1/4 cup dried outputs, 1 ounce of nuts, cinnamon, a few fresh strawberries and water.

A typical middle morning snack was 2 1/2 hours later and was only a few ounces of poultry and many green peppers and onions I wanted to eat.

For lunch, which was scheduled for half an hour before training is aterfnoon be something like a few ounces of poultry and vegetables, a salad with low carb I wanted with a teaspoon of olive oil and one teaspoon of apple cider vinegar .... with a little vinegar and oil, you can guess tha salads were not very large.

I fteroon immediately after training did have a few ounces of seafood such as shrimp or haddoc
As k after it cooked as porridge with spinach, as I wanted, and a quarter cup of cooked rice ... cooked borwn measured.

One last meal came at 8:30 or 19 clock and by 3 ounces of meat, mushrooms and onions, asparagus ... again as many vegetables as I wanted.

As my weeks passed, small changes in the routine of food were made, but the breakfast was more or less the same everywhere. I; be allowed, the broccoli and 1 small red potatoes meal before my afternoon workout, or replace with a salad for lunch instead of dinner, if it's better for my schedule ... but not much -chose change.

I lost 20 pounds after this routine, but I feel like everything I did was to eat and exercise, so it was hard to fit my schedule the day I could not train until the evening.

However, he said that ... I looked like my hunger and eating high quality protein with a little carbohydrate high quality after each training exercise wanted.

This is a very large amount of information ... but I hope this helps you.