Gym Friday - 6 Proven Strategies to Lose Weight

August 29, 2014 08:43 Jacquie Mackay

There are hundreds of diets, journal articles and weight loss programs out there, but you know, proven weight loss strategies?

With almost two thirds of us are overweight or obese here in Central Queensland have to work for most of us - or maybe you have in the past, but with little success.

So today's fitness Friday's cover six steps for successful weight loss with Peter Reaburn sustainable sports medicine and sports science CQUniversity.

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