LYNNIS WOODS 4 Great Tips for weight loss for women over 40 Fabulous

NOTE - I know that losing weight is always a problem, but it is especially a hot topic this time of year. We all want to look good for the summer! I also worked on dropping a few pounds and found four things that really I wanted to share with you worked for me and.

• Inch It's not about books - that is so true. I can more than 10 pounds, and I can still fit into my favorite jeans. BUT, when my thighs rub together in the process ... it's time to start to reduce inches. There are many exercises that I do to reduce inches. I found that one of the 30 most everyday problems for the hips and thighs is involved. I lost two to three inches

• Get strong - strength training is over 40 do more important than most women. We do strength training incorporating as it kick start your metabolism into high gear! Strength training is also effective to burn fat. Studies form the University of Maryland found that strength training, lifting weights, tone and burn calories quickly increased. In fact, you can increase your calorie intake by 32% and you actually start to feel stronger after the first session of strength training. A building more effective exercise is the Burpee for me. If you have made in high school. Seriously ... once the "this is ridiculous" works very fast! It is not as difficult as you might think ... Burpee video - check it out

• Make it hot - add peppers to your meal. They contain compounds to delete up to 100 calories a day help by binding to nerve receptors and sends signals from the brain to burn fat. Try cinnamon, cloves, bay leaf, garlic and apple cider vinegar, which also increase your intake of calories.

• Flavoured water - I can not say enough about the need to drink lots and lots of water. I drink about 68 ounces a day. What helps me is to drink flavored water. My absolute favorite is slices of lime, lemon and cucumber in glass of 32 ounces. I drink two or three jars a day! It is also a great sweet detoxoifyer.

I did a little more, I want to share with you in my next post ... and I will let you know how I dropped 10 pounds with my goal.