Megan Fox talks about weight loss high fiber Paleo: Was alcohol, carbohydrates and smoking

Megan Fox is smoking after rapid weight loss post-baby on a low-carb, Paleo diet and no sugar. Fox said she avoids alcohol, dairy products and refined carbohydrates, but make sure you get plenty of fiber.

"Any kind of bread, cookies, chips, pretzels - which does not exist in my life," Fox told E! August 7 "As there is no food and I put my body never.

"But I do not drink alcohol, which is then converted to sugar and fat. And I like a ton of fiber. This is another thing for women, you really need the fiber."

Besides eliminating carbohydrates, Megan also kept smoking and joked that she has more sex because she and her husband Brian Austin Green co-sleeping with her two-year-old Noah.

After self-discipline Fox steel which is thinner and sexier than ever, in only six months after the birth of her second child (in February 2014) of air.

He quickly lost 23 pounds after the first baby milk without Paleo Diet

But given the history of Megan, it's no wonder she lost her baby weight in record time. In 2012, his slender Fox pre-baby body was only for two months after giving birth to her first child, Noah.

Megan gained only 23 pounds during her first pregnancy and lose weight quickly by the low-carb, Paleo diet without dairy products.

The Paleo diet focuses on high-quality animal protein such as beef and buffalo grass fed, healthy fats such as coconut oil, vegetables, and includes gluten, sugar, dairy products, vegetables, starches, alcohol and processed foods. The Paleo diet is the most popular diet at all today, and has a large following of celebrities, including Tim McGraw (he on his 40 pound weight loss impressive autumn) and Joe Manganiello.

NBA superstar LeBron James recently showed his impressive weight loss on a strict diet low in carbohydrates. While LeBron did not specify what type of plan that follows, which was inspired by the radical transformation of the former Miami Heat teammate Ray Allen has had on the Paleo Diet.

Studies show that low-carb Paleo diet promotes weight loss, focusing without calorie reduction and prevents diabetes, Alzheimer's and cancer of hunger. TV star Jack Osbourne and singer Chad Vaccarino use the Paleo diet to treat her multiple sclerosis.

The experienced coach Fox, Harley Pasternak, said Megan meetings pregnancy weight unit also contributed to the loss of the post-baby super fast. The workouts combine cardio training with Fox and stretching.

Kristin Cavallari has lost 20 pounds in two months Paleo

Megan is not the only celebrity who has lost the baby weight quickly with the Paleo diet. TV star Kristin Cavallari writes the Paleo diet for her 20 pound weight loss. Having only two months after the birth of her second child

"We eat a lot of vegetables, chicken, grass fed beef, bison and fish," Cavallari said. "We also like the sweet potato and rice paste."

Kristin said that breakfast is usually a shake, oatmeal or eggs, and lunch is a salad or turkey sandwich. Appetizers Kristin also most of the afternoon, taking advantage of nuts with dried cherries chips with hummus or an apple with almond butter.

Cavallari also ensures that the consumption of Paleo-approved healthy fats, such as avocado, olive oil and coconut oil. "I also like the avocado with salt and olive oil and sea I coconut oil in everything," he said.