Children Gentler Weight Loss

"I'm so fat in this dress!"

"It's so hard to lose weight."

"I'm a hopeless case."

Does this sound familiar?

While we all need to vent our feelings, stuck in negativity is no ventilation at all. Instead of releasing the emotions aroused frustration and poisoned their minds and bodies. Your weight loss journey is harder than it should be if you weighed with pessimism and negative conversations to friends. But if you make the decision to terminate the complainant travel and your body becomes lighter.

See for yourself

Every word you speak and think produces a physiological response of the body. Try this simple exercise and see what happens:

Get yourself comfortable and take to solve a few deep breaths. Now, eyes closed, repeat the following sentences silently for you but point out the sensations in your body:

"I hate my body."
"I feel disgusting."
"I'm a loser."

Now place your attention on your breathing to clear those thoughts from his head. Close your eyes and repeat the following statement, while the sensations in your body:

"I am kind to me."
"I'm nice to my body."
"I am strong."

Open your eyes. Most people notice some tension in their bodies when they say that the first group of sentences and a sense of relaxation to the second. What about you?

A diet of words and toxic insults destructive damage your body and dampens the spirit. But if you are conscious food words to make love clears your mind and your body relaxed. Stop fighting with you and opens the way for a smooth ride and effective weight loss.

The power of words

To free weight with less effort, be aware of their language. Repeat stop derogatory, disrespectful, the words and replace them with words of encouragement and use. I know ... difficult, it can feel to do at first, because they speak to will be used in a negative way. Changing a habit takes time. The most important thing is a commitment to yourself to speak with compassion and make it a habit to develop. For example, if you are disrespectful of his body he sees in the mirror first thing in the morning or try costumes for a special occasion for him to apologize and say:

"I'm sorry. Please forgive tell me this way."

Apologize for your body to remember its commitment to friendly talk. Then you give your body a message of support, such as: ". I want to love you" "I intend to look after you well", or if you feel natural, "I love you" or it can also be said, gently, the following words like a mantra to let your body move with quiet energy. peace, love, peace, relax thinking about these words and phrases as anchor to help you to change your focus and regain their confidence and strength.

Out of pity-party

I know ... that we all fall into complaining sessions with friends. And at some point, the fan support. But over the original, by sharing experiences or simply to solve just a friendly ear to frustration, complaining that the other is useless Union. In any case, these calls are weakened. They tease the cookie jar limiting belief to justify that "everyone agrees with me that it is difficult to lose weight, then what is the point?"

But remember: you are the point. Their health, their future, their dreams.

And if you poisonous complaints about how hard it is to lose weight to join sessions with friends and colleagues, how hard it is to avoid candies, or no time to exercise, the point of you and misses find health. Reclaim your power and commit themselves to a negative conversations in my head and to engage with others. If you like to jump at the end with people on the train of the complaint, the practice of this: If anything, to change the subject, or, if possible, leave.

Enter the habit of complaining and talking about support, words of encouragement, clear mind and heart. And if your mind and your heart feel lighter weight loss journey is more calm ... helps your body become more clear as well.

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Do you undertake to stop complaining and losing weight alone?

Diane Petrella MSW is a psychotherapist and coach in life. It offers clients a spiritual approach to weight loss and helps to develop a loving, respectful relationship with their bodies. Get a free copy of Secrets September easy weight loss without effort Diana by signing its monthly report, surface slightly, ideas and tips to loose weight with confidence and spiritual love. Visit dianepetrella.com.