These eat, not eat to lose weight, that
I think most people who want to lose weight, want to know what to eat and what not to eat.
If we could find a reliable list of things to eat to lose weight, and came to love these things to eat, weight loss would be much easier.
"Eating this food Get the body!
If we compare the list of foods to eat to lose weight, can not find it, we want a list of things you never eat in order to lose weight. If we do not lose the food in the "list without eating," weight loss would be much easier.
"Do not eat this food to get rid of this body!"
Aye! Here's the problem.
We want food tastes better to eat for us, we know not like to eat what tastes bad. We do not really know how to give with the foods that taste good, but said that make us fat. This is why weight loss is not easy.
I believe that to lose weight and keep it off, such as education.
The education component is: "What should I learn to eat what I like and healthy to support health and balance energy my body needs to reach and maintain a healthy weight?"
A large amount of learning required.
Engage your brain!
Things that need to be learned include:
learn the foods that provide a lot of nutrients for fewer calories, especially fruits and vegetables love.
learn part manages to be the nutritional needs without exceeding calorie needs, protein and grains especially justice.
learn to compensate for the highly nutritious and special occasions, especially dealing with the occasional sweet or salty, crunchy snack.
learn to compensate for physical activity, while a satisfying healthy diet.
Yes, I've learned these things from Weight Watchers.
It is easier to do what you said to a desired result are to get. The problem is that many of us do not want to do what we are told. Therefore, learning to control his weight may be a better approach. Instead of blindly following the rules, experiment and learn what works for our personal satisfaction and weight loss. If we learn that we acquire skills to support our goals for life.
It is clear that balance is an important part of weight management. 
However, this alone is working, when food consumption on "Ok" is not increased. If the forbidden foods approved with more nutrients replace cutting calories is not the case. The results of weight control fail.
Some people eat / that weight management work style not to eat. Some even make it work long term, but most people I know, there have rarely longer than six months. If only lasts 6 months so do not be a permanent solution, unless you're good with your weight, if you are traveling and down when you do.
I'm all for what works.
Never eat an Oreo? I do not think I can do. Do not think I will try that!
I want to assign blame everything for the sake of weight control, or even healthy. I can not imagine the rest of my life never something I like to eat.
I do not mean "goodbye" to them forever, but would no doubt say again, "perhaps later!"
Some of the things I do not particularly nutritious and some things have been tagged as "dangerous for my health." I like sausages, bacon and biscuits and cakes.
Surely everyone will agree with me. This is great, I'll take my decision will not affect the other person "would have unhealthy eating", and I appreciate it when people save me, "You know how it is for you?" Comments.
Overall, I think, better than a lot of people, in fact!
- I eat lots of fruits and vegetables.
- I high-quality protein from a variety of sources - both in animals and plants.
- I eat healthy fats.
- I like low-fat and full-fat dairy products.
- I love whole grains and refined grains, which I like a few.
- I have some food with refined sugar.
- Sometimes I have an alcoholic drink or two.
- I like milk chocolate taste. The black chocolate is also good, but I did not choose over chocolate milk, because some people think it is "good for me." I do not consider chocolate as a "health food" that is a joy!
So while you want to "eat and not that" to control your weight, that's what you should do.
What is here is acceptable and what should go? Depends on who you ask!
I want to "eat this and that, and some that, and sometimes some of that too!" So far it has helped me to stay healthy and keep the weight that I lost over 25 years!
Post a Comment