Valerie Bertinelli talks about 47 pounds of weight loss and empowerment, not fear;

Valerie Bertinelli was on television, "One day at a time." Raised, to learn, to be taken literally, but also resulting media attention has meant that when problems such as difficulty achieving your weight loss goals, a subject of public debate it was. Valerie discusses what he learned from his struggles at the Annual Conference of Women 27 in Fresno, told ABC Action News, 16 September.

Series "The Real Housewives" are popular, but Valerie attacked what they described in the lives of women, the way the stars seem obsessed with their weight and appearance of the way that often seems cruel. "I think more women need to be kind to others., We have bad examples on TV all the real housewives, regardless of the city they are in, I have never these people as friends. Want someone who supports me me supports and loves me, "said the actress.

With what he learned, to realize their weight loss goals, Valerie said, embrace the positive and take risks. She urged women to ignore the feeling scary, the Fresno Bee reported on 16 September.

"The diet starts with a deep breath and a first step by the fear Nightmare," Valerie said. "Try more like (artist) Georgia O'Keeffe, be scared, but brave when it comes to what you do, come and all you have to do."

And Valerie, do what you need to do is time for a healthy diet program and fitness. "Overall, it's about the courage to say that I can do better, and I'll find a way to do it."

With her to cope with weight gain, Valerie chose weight loss program Jenny Craig. At that time I weighed 172 pounds after two years in the program, she weighed 125 pounds, lost a total of 47 pounds. Maintaining your weight loss success requires constant vigilance. She said recently that fitness magazine she realizes that there an emotional eater.

"These habits are difficult to change., When I get angry or stressed, I eat," Valerie admitted. "Ensure that meals, not overeating and not eating for emotional reasons." His focus on And regular exercise helps them deal with their feelings. Regularly set foot Valerie a goal of 10,000 steps per day.