Expert tips on how to get the perfect beach body fast holiday
Get ready for your summer vacation can be a matter of time. Self Tanning, drop some pounds, there is a long list of tasks to beautify the control before you are ready to go to the beach.
From now preparations according to our expert guidance, what to do and when it ready for your vacation in no time.
If you lose weight before the summer holidays begin cutting want junk food.
"Reduce to facilitate consumption of refined sugar to healthy weight loss," Lily Simpson Detox Kitchen (detoxkitchen.co.uk) said.
"Eat lots of green leafy vegetables and lean protein and good quality that you will be summer on your way to a healthy body."
Eating the right kind of food can also lead to a flatter stomach.
"The high-fiber vegetables and lightly cooked vegetables, your digestive system, which may cause less swelling clean," says Lily.
Antioxidants can also help to remove the fan, so try to swap your cup of tea in the afternoon usually for a healthy green tea than green tea Pukka Herbs Supreme, 1.89 (ocado.com) €.
Extra-Eat plenty of green leafy vegetables and lean protein and good quality you on your way to a healthy body his summer
Magnesium, contribute in spinach, bananas, nuts, seeds, fish and whole grains also help a flatter stomach.
Stay active not only speed up your weight loss, but help tone, sleep better and give you an energy boost.
Choose a sport or a booklet that gives you a full body workout progress. Active Class Virgin Fast Queenax (of virginactive.co.uk) is a class of 20 minutes with a device that looks like a climbing wall. Participants jump, climb, swing and hang to burn fat, increase strength and improve mobility.
Keep motivated, Celebrity Personal Trainer Russell Bateman (thesbcollective.com) recommends training with a friend.
"Peer pressure can be fun," he said. "They support each other and are less likely to end a session when you know someone is waiting."
If the full squats, lunges and pushups set, take five seconds to work your muscles harder.
"A head full of color is best done at least one week prior to sun exposure," says celebrity colorist Josh Wood (joshwoodcolour.com).
He advised not to expose the roots of freshly dyed sun, as it will affect the color, giving it a metallic look.
"For longer trips, I dyed the roots to match your natural color. This" root observation "gives a more natural result," he said.
"Since the new color blends with your natural color, you will not have to push on the search if you care no obvious roots."
Vacation, take care of your hair like your skin. "Investment creates a barrier between your hair and the sun to use too much of it," says Heidi Gammon Top colorist Josh Wood Atelier. Also recommends the use of a mask, such as Wella SP Repair Mask, £ 20, 40 (feelunique.com). "If you're blonde, a conditioner you use brown highlights brighten and remove the yellow tones."
Try Philip Kingsley Pure Silver Conditioner 19 € (philipkingsley.co.uk).
No matter how toned or you are fit, cellulite can still get to you.
The orange peel can be hard to change, but using the right treatment, you can reduce the appearance in just one week.
The best way to do this is with a spa treatment of cellulite-busting. "You must go one week prior to the beach," said Maria Hatzistefanis, skin care expert and founder of Rodial and Nip + Fab.
"This gives your body time to eliminate all the toxins, so that the skin appears smoother and cellulite."
If you prefer, a cellulite cream at home, you should begin to apply one month before his departure, says Maria.
"Nip + Fab are offering a product called Fix Cellulite Cellulite 28 days before a holiday used," he said.
"It should be used twice daily and after training. Cellulite is stubborn, so that the frequency is the key, if a product like this is used."
As the hair tends to grow faster in the summer months, you should consider. So do not for a wax a few days before you are bound to go the beach.
"Prepares the skin for hair removal with a scrub yesterday and do not use moisturizer on the day of the wax as it acts as a barrier," Carleigh Rayner said, bandleader Training (stripwaxbar.com).
"Also make sure that you do not go in the sun for 48 hours before a wax, so that your skin is not irritated," she said.
"Be sure you wait the 24 hours before applying self-tanner, an opportunity to calm the skin.
"In this way, you should at least 10 to 14 days without hair before you take some growth."
Properly applied, as wrong can be the best friend to be one of the legs, making them look slimmer and help to unify the skin during the holidays. For the perfect shine wrong, the process begins a few days before departure.
"First, exfoliate from head to toe," says Nichola Joss, tanning expert for St Tropez. "Use a moisturizing body scrub to remove dead skin and nourish fresh skin underneath.
"Then moisten a firming body cream to strengthen and tone the skin. Massage stimulate the blood circulation and give the skin a radiant glow.
"The day before departure, St Tropez Self Tanning Dry Oil Luxury € 25 (boots.com) are applied to give a very golden glow.
"I wear a glove ankle and back, gently massaging the oil into the skin," he said. "The show eight hours before rinsing color guide to develop your tan.
"Do not forget to use a moisturizer, moisturizer to keep your tan fades evenly to ensure."
Eyebrow and eyelash is a good way to win and more definition means that you do not have to mascara pool.
"When the sun of the eyebrows with UV rays which can cause hair to thin exposed," says brow guru Shavata Singh (shavata.co.uk).
"Colour is a good way to avoid this. Friend, the eyebrows professionally served the day before the holiday. Neat eyebrows are the equivalent of a mini face-lift. Not more than 15 minutes and for the duration of the last three Summer Vacation ".
Color Shavata reports should be no more than two shades darker than your natural color and the effects should last up to two weeks.
To your nails in top condition for the duration of your stay, recommends Nails Inc. founder Thea Green, a gel manicure durable.
"Our own Nails Inc Nail Gel (from £ 38 nailsinc.com) lasts up to three weeks," he said. "Nail works to strengthen nails, bending and breaking to prevent.
"Promotes natural growth in the gel and ends with an upper layer, the professional color gel fits.
"If you are going to use a manicure at home to be sure the two upper layers and the base.
"Application Layer finishing every two days, keep your nails looking fresh."
One last tip. In his absence, a hand cream apply regularly to sunlight to stop the drying out of the skin.
Post a Comment