Benchmarking systems help to answer: "What diet works best"

(TRFW News) The diet industry is a billion, so that the question of the plans actually work. A new analysis suggests that differences in weight loss between diet programs were small and run all low carb or low fat diets cause weight loss. (1)

Performance analysis regime, no difference in fat or results of the low-carb diet

Marked weight loss programs provides a structured lifestyle and diet with the aim of converting the body. It has the advantages of these plans has been much discussion and many wanted to know what system works best. (1)

Bradley Johnston, Ph.D. conducted a meta-analysis to evaluate the effectiveness of several popular diets that are designed to improve weight loss. The researchers identified studies in which adults are overweight or obese were randomized reported a trend of nutrition and weight at three months follow-up or more. (2)

The analysis uses 59 products and 48 randomized clinical trials involving 7286 people, with an average age of 46 and an average weight of 207.5. The analysis of movement and behavior support set. Compared to diet, low carb diets an average of 19.2 kg weight loss and low fat diets have a median estimated produced 17.6 months follow-six. (1)

The mean weight loss results delay of 6 months to 12 months shows a decrease in long-term diet

After 12 months of follow-up, the mean weight loss coincided with a median of 16 pounds for the low-fat diet and 16 pounds for the low-carb diet. There were minimal differences in weight loss between individuals. In evaluating Atkins vs Zone of the study showed that the study was small and of little importance for a person. Following a diet plan (1)

The authors conclude: "Our results should reassure doctors and the public that there is no need for a one size fits all approach to diet, because many different diets seem to offer significant benefits to weight This is important because many patients have difficulty to lose. hold on strict diets that may be particularly associated with fear or complaint culture (as low carb.) Laying Our results suggest that patients from which to choose associated with greater weight loss, the diet that you fewer problems Compliance . Though our study did not examine the change between regimes, such a strategy can patients more options in their attempt to offer follow the diet and lifestyle. "(2)

Linda Van Horn, Ph.D., Northwestern University Feinberg School of Medicine, Chicago states, "Overall, the results of the study by Johnston and others, as well as other more recent data underscore the importance of effective interventions diet and lifestyle changes that the to promote behavior in support of the members in a diet low in calories and rich in nutrients, which eventually reached weight loss. choosing the best diet to the food preferences of a person can contribute to the promotion of adapted membership, but beyond weight loss, quality of food, including micronutrient composition in favor of promote longevity. "(1)

This is not what diet you are, that's what toxins are eliminated from the diet. Successful weight loss is long-term in a way that is rich in nutrients to maintain life. (3)

Sources for this article include:

(1) www.sciencedaily.com
(2) www.sciencenewsline.com
(3) www.youtube.com

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